The millennial wisdom of Ayurveda promotes the health of body and soul through the tools that knowledge gives us.

For this reason, ayurvedic cooking is based upon the belief that the food for the body shouldn’t just consider taste but also the five elements (fire, ether, air, earth and water), which characterized dosha, the individual constitution.

So, diet will include food that aims at maintaining wellbeing and avoiding food that compromises it.

Ayurvedamare, consistently with its Mission, offers cooking classes amongst its many activities. All classes combine theory and practice and teach easy recipes, different ways of cooking and features of food.

A sensory experience for small groups turns into a moment of sharing, fun and relaxation that does good to the Soul and Heart.

If you want to know more, contact us: | +39 351 627 0222

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