RECIPE

AYURVEDIC APPETIZER

It is a simple (nonalcoholic) remedy to activate our digestive fire (Agni) and prepare our stomach to receive and digest food (and not just that…think of all those emotions or situations that we can’t digest!) at its best. It is recommended 15-30 minutes before each meal.

You can make it on a teaspoon or in a cup. Grate a piece of fresh ginger, add about a teaspoon of liquid honey (e.g., acacia) and squeeze in some lemon juice. Same quantity for each ingredient.

This remedy is very useful to activate the metabolism, eliminate toxins, awaken the body and mind (it can be an excellent replacement for coffee in the morning!), and, above all, it is a real cure-all against cold, cough and sore throat!

It is a mix of Ginger, Lemon and Honey, same quantity for each of them.

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